Category: wellness

Autumns Marks Her Colourful Presence

As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?

Could Tibet hold the Mystery to Wellness?

I recent trip to Tibet brought much wonder. It made me think about the link between our wellness, compassion and living to our inner values.