Creative Director John Harris was doing it all — until the quiet weight of stress and self-judgment began affecting his clarity and confidence. Through Self-Leadership and Compassionate Coaching with elementas, he found a sustainable path to focus, calm, and renewed purpose and the work he loves. Discover how mindful leadership tools helped him shift from overwhelm to empowered clarity.
Category: business mentoring, compassion, confidence, emotional resilience for business owners, health, mindfulness, mindfulness coaching for business, natural, nervous system support for small business, peace, presence, resilience, self-awareness, self-care, self-compassion, self-leadership coaching for entrepreneurs, self-understanding, stress, Uncategorized, wellness, wellness coachingTags: anxiety, awareness, business coaching, career, compassion, connected, emotional burnout, energy, focus, inner peace, leadership, life work balance, mentoring, mindfulness, peace, presence, resilience, stress, stress management, transformation
In search of happiness and adventure to Bhutan and the Eastern Himalyan mountains
image: Ganche Valley, Bhutan @Lou Booth
Category: Bhutan, change, coaching, health, Hope, Mountains, natural, nature, peace, presence, resilience, Sacred Places, self-awareness, self-care, travel, Uncategorized, values, Wellbeing, wellness, wellness, wellness coaching
Coaching can help us to get back on track faster.
Category: business, business mentoring, career, change, coaching, communication, compassion, confidence, connections, Hope, nature, peace, presence, relationships, resilience, Uncategorized
In search of happiness and adventure to Bhutan and the Eastern Himalyan mountains
image: Ganche Valley, Bhutan @Lou Booth
Category: Bhutan, change, coaching, health, Hope, Mountains, natural, nature, peace, presence, resilience, Sacred Places, self-awareness, self-care, travel, Uncategorized, values, Wellbeing, wellness, wellness, wellness coaching
After a lovely experience many people say “now back to reality”. But let’s pause a moment. What is reality? And if the time away from routine wasn’t reality what was it… let’s explore this
Category: coaching, communication, community, confidence, flourish, kindness, nature, peace, relaxation, self-awareness, self-care, self-compassion, travel, Uncategorized, values, wellness, wellness coachingTags: awareness, breath, restore
Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.
Category: confidence, connections, flourish, mindfulness, peace, presence, self-awareness, self-understanding, Uncategorized, values, Wellbeing, wellnessTags: compassion, confidence, contentmetn, distressed, fearfulness, home, mindfulness, Mindfulness Coaching, relaxation, safe, stress management, wellness
Allowing yourself to get lost but knowing how to find yourself again.
Category: business mentoring, cancer, career, change, coaching, communication, community, confidence, connections, creativity, culture, divorce, flourish, loss, mindfulness, natural, nature, peace, relationships, self-awareness, self-understanding, travel, Uncategorized, values, Wellbeing, wellness
Let nature’s beauty sooth your senses
Category: coaching, creativity, flourish, mindfulness, natural, nature, peace, presence, relaxation, seasons, Uncategorized, water, Wellbeing, wellness
2018 was a memorable year. I was celebrating a special birthday, and I had planned to visit Canada, but one of my closest friends had been diagnosed with terminal cancer. Canada felt wrong. I needed to visit somewhere to lift my spirit, to hold her in… Continue Reading “Tibet”
Category: coaching, culture, Dali Lama, Everest, Lhasa, mindfulness, nature, peace, relaxation, self-awareness, spirituality, Tibet, travel, Uncategorized, values, water, Wellbeing, wellness