Tag: mindfulness

Heart of the Matter Coaching Sessions – New

Imagine being able to flourish, in today’s uncertain world? To confidently build your relationships at home and at work, achieve your goals, and to authentically connect with the heart of who you really are.

What Lies Beneath Your Emotions – Reaction Formation

What Lies Beneath Your Emotions – Reaction Formation https://makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ — Read on makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ Fascinating. Time to notice and be present with our feelings and emotions. To notice the patterns and habits. Thank you Dr. Eric Perry.

Wellness Wisdom from Tibet

What can we learn from the ancient wisdom of Tibet as navigate a global
Pandemic.

Home

Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.

Achieving Heartfelt Success

Can you imagine charting your success in a different way?

Waves of Wellness

Waves like thoughts and feelings, they roll in they roll out. We can’t stop them so watch them, appreciate them, witness their rise and fall.

Are you showing off your true colours?

Choose to shine and show off your true colours! elementas offers tailored packages for Personal and Life Coaching and Mentoring to support you, or get that new project or business idea off the ground. Helping you discover what you need to flourish more, and… Continue Reading “Are you showing off your true colours?”

Practice Forgiveness and Peace – “Everyone messes up”

“Everyone messes up. Me, you, the neighbors, Mother Teresa, Mahatma Ghandi, King David, the Buddha, everybody. “ Great Article from Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain,… Continue Reading “Practice Forgiveness and Peace – “Everyone messes up””