Tag: inspiration
A reflective retreat journey to Holy Isle exploring mindfulness, nature, and inner resilience amidst life’s storms
A journey of mindfulness, where nature, silence, community, and even adversity become powerful guides to inner resilience. It illustrates how stepping into stillness amid breathtaking beauty and unexpected storms—can help ground us, foster compassion, and restore hope.
Transforming Self-Criticism into Self-Compassion: A Guide for Mindful Leaders
Many professionals rely on self-criticism to drive success, but research shows this may harm long-term well-being. This blog explores how self-compassion, grounded in neuroscience and emotional regulation, can boost resilience, reduce stress, and improve leadership. Learn how shifting from inner critic to a mindful inner coach can transform your mindset, enhance decision-making, and support sustainable personal and professional growth.
“Light yourself on fire with passion and people will come from miles to watch you burn” John Wesley
Energy gives us the ability to do things, whether it’s getting a new work project off the ground, fueling that creative idea or even just thinking! You know that energy exists because you can see or feel what it does.
Bring Light to your day during the Dark Winter Months
Join our Wellness and Resilience Peer Sessions to make sure you keep healthy and well during the dark winter months. A couple of places left for our Autumn- Spring Cohort. Fully funded project for businesses/organisations turning over £100K (pre-Covid also) and with 5 or… Continue Reading “Bring Light to your day during the Dark Winter Months”
Autumn’s Message to Start Anew
I wonder, are we hardwired for Autumn to be the more natural time welcome change?
Letting Go
“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”
Setting Your Direction of Travel
Do you know where you are heading? If not it may be time to stop, get your bearings and reset your inner compass. Deciding where you want to be can sometimes be a little tricky! Especially if it feels like you are in the… Continue Reading “Setting Your Direction of Travel”
Sacred Waters inspired by Ruskin’s Stream – video and poetry
I was told by a wise man. When you feel stressed. Stand by water and ask for it to take your worries away. It kind of made sense. I guess I had been doing this unconsciously for years; I’m love to swim my troubles away,… Continue Reading “Sacred Waters inspired by Ruskin’s Stream – video and poetry”