Category: natural

Wellness and Presence

What does it mean to be more present?

Lost and Found

Allowing yourself to get lost but knowing how to find yourself again.

Natural Beauty

Let nature’s beauty sooth your senses

Mindfulness

Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections and relationships with others. This helps clients to discover how to: Be in more touch with their key personal needs… Continue Reading “Mindfulness”

Autumns Marks Her Colourful Presence

As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?

elementas words

A collection of single words in picture format to illustrate elementas coaching and what I bring and unlock within you.