Category: change

The Power of Hope

Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “The Power of Hope”

Hopelessness

Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “Hopelessness”

Keep Well and Resilient- Harness Your Self-compassion Superpower!

Develop your emotional intelligence and self-confidence Join a small group of like-minded professionals to harness the power of compassion for resilience and wellness.

Choosing Wellness

Moment by moment we can choose to cultivate wellness.  ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”

Autumn’s Message to Start Anew

I wonder, are we hardwired for Autumn to be the more natural time welcome change?

My Story

A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….

Letting Go

“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”

Lost and Found

Allowing yourself to get lost but knowing how to find yourself again.

Autumns Marks Her Colourful Presence

As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?