Posted on January 4, 2022
by Lou elementas
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Moment by moment we can choose to cultivate wellness. ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”
Category: change, coaching, communication, confidence, connections, flourish, health, mindfulness, nature, relaxation, self-awareness, self-understanding, Wellbeing, wellness, wellness coaching
Posted on September 22, 2021
by Lou elementas
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I wonder, are we hardwired for Autumn to be the more natural time welcome change?
Category: autumn, autumnal, business, business mentoring, change, connections, creativity, mindfulness, presence, resilience, self-awareness, self-understanding, Uncategorized, Wellbeing, wellness, wellness coachingTags: autumn, coaching, fashion, inspiration, leadership, nature, presence, Steven Covey, transformation, wellness
Posted on March 26, 2021
by Lou elementas
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A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….
Category: business mentoring, career, change, coaching, connections, Everest, nature, resilience, self-awareness, self-understanding, Tibet, Uncategorized, Wellbeing, wellness, wellness coaching
Posted on March 4, 2021
by Lou elementas
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“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”
Category: change, coaching, confidence, nature, self-awareness, water, wellness coachingTags: awareness, confidence, creativity, energy, inspiration, Lao Tzu, mindfulness, Mindfulness Coaching, nature, presence, transition, wellness
Posted on September 3, 2019
by Lou elementas
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Allowing yourself to get lost but knowing how to find yourself again.
Category: business mentoring, cancer, career, change, coaching, communication, community, confidence, connections, creativity, culture, divorce, flourish, loss, mindfulness, natural, nature, peace, relationships, self-awareness, self-understanding, travel, Uncategorized, values, Wellbeing, wellness
Posted on October 19, 2018
by Lou elementas
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As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?
Category: autumn, autumnal, change, creativity, flourish, mindfulness, natural, nature, presence, relaxation, seasons, spirituality, Uncategorized, values, Wellbeing, wellness