Category: Uncategorized

Coming together to flourish

Over the last eight years I have engaged in wellness projects and training in the UK and internationally. I have worked with and practically learned from fascinating teachers, professional and wellness experts from different cultural perspectives. With rich learning and experiences I am excited… Continue Reading “Coming together to flourish”

Heart of the Matter Coaching Sessions – New

Imagine being able to flourish, in today’s uncertain world? To confidently build your relationships at home and at work, achieve your goals, and to authentically connect with the heart of who you really are.

It’s Ok to Talk Mental Health

Now more than ever, wellness is at the front of all our minds. So, what is wellness and how does it relate to our mental health? The World Health Organisation’s (WHO) definition is “Wellness is a state of complete physical, mental, and social well-being, and not merely… Continue Reading “It’s Ok to Talk Mental Health”

Business Wellness

As we move through change, we many need to find new ways to work together. New ways to engage with clients, colleagues and our teams. As you move though the process of change, elementas can help support you to keep well, so you can… Continue Reading “Business Wellness”

Wellness Coaching at Home and Work

Now more that ever the value of wellness is front of mind. Whether you are an individual or an organisation looking to help your team keep well, elementas can help support you to flourish. What is Wellness? “Wellness is a state of complete physical, mental,… Continue Reading “Wellness Coaching at Home and Work”

What Lies Beneath Your Emotions – Reaction Formation

What Lies Beneath Your Emotions – Reaction Formation https://makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ — Read on makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ Fascinating. Time to notice and be present with our feelings and emotions. To notice the patterns and habits. Thank you Dr. Eric Perry.

Wellness and Presence

What does it mean to be more present?

Wellness Wisdom from Tibet

What can we learn from the ancient wisdom of Tibet as navigate a global
Pandemic.

Setting Your Direction of Travel

Do you know where you are heading?  If not it may be time to stop, get your bearings and reset your inner compass. Deciding where you want to be can sometimes be a little tricky! Especially if it feels like you are in the middle… Continue Reading “Setting Your Direction of Travel”