Lou Booth elementas
Wellness in Work Life & Play
Category: Uncategorized
“Light yourself on fire with passion and people will come from miles to watch you burn” John Wesley
Energy gives us the ability to do things, whether it’s getting a new work project off the ground, fueling that creative idea or even just thinking! You know that energy exists because you can see or feel what it does.
Start Where You Are – Gratitude
Gratitude helps us approach life from a place of abundance and strength, rather than a place of lack. The word gratitude is derived from the Latin word gratia which means grace, graciousness, or gratefulness (depending on the context). Setting Meaningful Goals In coaching, the focus… Continue Reading “Start Where You Are – Gratitude”
Time to Let Your Light Sparkle
What is it about the New Year that gets us all thinking? Yes, it’s a time to naturally pause as the light grows and our days become longer. A time to reflect on the year we have had and the potential light of the… Continue Reading “Time to Let Your Light Sparkle”
Why Care about Kindness
Kindness is a way we engage with the world and connect rather than withdraw. It has been associated with a positive mood, realistic optimism and success (Hanson 2023). But how can something as gentle and benevolent as kindness have so much impact on our… Continue Reading “Why Care about Kindness “
Coming Soon: New Compassionate Leadership Program
Why should I develop Mindful Self-Compassion as a Male Leader? Take a look at the statistics. These figures impact you and the everyone you work with. The Mindful Self-Compassion (MSC) Leadership Coaching Program aims to develop business leaders’ MSC skills. Building self-awareness and presence… Continue Reading “Coming Soon: New Compassionate Leadership Program”
The Power of Hope
Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “The Power of Hope”
Keep Well and Resilient- Harness Your Self-compassion Superpower!
Develop your emotional intelligence and self-confidence Join a small group of like-minded professionals to harness the power of compassion for resilience and wellness.
Bring Light to your day during the Dark Winter Months
Join our Wellness and Resilience Peer Sessions to make sure you keep healthy and well during the dark winter months. A couple of places left for our Autumn- Spring Cohort. Fully funded project for businesses/organisations turning over £100K (pre-Covid also) and with 5 or… Continue Reading “Bring Light to your day during the Dark Winter Months”
Autumn’s Message to Start Anew
I wonder, are we hardwired for Autumn to be the more natural time welcome change?