Moment by moment we can choose to cultivate wellness. ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”
I wonder, are we hardwired for Autumn to be the more natural time welcome change?
A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….
Over the last eight years I have engaged in wellness projects and training in the UK and internationally. I have worked with and practically learned from fascinating teachers, professional and wellness experts from different cultural perspectives. With rich learning and experiences I am excited… Continue Reading “Coming together to flourish”
What does it mean to be more present?
Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.
Allowing yourself to get lost but knowing how to find yourself again.
As we enter a New Year, with hope on the horizon, employers and potential job candidates alike are planning their next move. What’s your best move?