Posted on October 29, 2020
by Lou elementas
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Over the last eight years I have engaged in wellness projects and training in the UK and internationally. I have worked with and practically learned from fascinating teachers, professional and wellness experts from different cultural perspectives. With rich learning and experiences I am excited… Continue Reading “Coming together to flourish”
Category: business, coaching, communication, confidence, connections, creativity, flourish, presence, relaxation, resilience, Uncategorized
What does it mean to be more present?
Category: connections, mindfulness, natural, presence, relaxation, self-awareness, self-understanding, Uncategorized, Wellbeing, wellnessTags: confidence, connected, health, peace, presence, wellness
Posted on March 9, 2020
by Lou elementas
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Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.
Category: confidence, connections, flourish, mindfulness, peace, presence, self-awareness, self-understanding, Uncategorized, values, Wellbeing, wellnessTags: compassion, confidence, contentmetn, distressed, fearfulness, home, mindfulness, Mindfulness Coaching, relaxation, safe, stress management, wellness
Posted on September 3, 2019
by Lou elementas
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Allowing yourself to get lost but knowing how to find yourself again.
Category: business mentoring, cancer, career, change, coaching, communication, community, confidence, connections, creativity, culture, divorce, flourish, loss, mindfulness, natural, nature, peace, relationships, self-awareness, self-understanding, travel, Uncategorized, values, Wellbeing, wellness
Posted on January 24, 2019
by Lou elementas
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As we enter a New Year, with hope on the horizon, employers and potential job candidates alike are planning their next move. What’s your best move?
Category: career, coaching, communication, confidence, connections, mindfulness, relationships, self-awareness, self-understanding, Uncategorized, wellness
Posted on December 28, 2018
by Lou elementas
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Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections and relationships with others. This helps clients to discover how to: Be in more touch with their key personal needs… Continue Reading “Mindfulness”
Category: business mentoring, change, coaching, communication, confidence, connections, Everest, flourish, mindfulness, natural, nature, peace, presence, relationships, relaxation, residence, self-awareness, self-understanding, Tibet, travel, Uncategorized, values, water, Wellbeing, wellness
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