Lou Booth elementas
Wellness in Work Life & Play
Category: self-compassion
Start Where You Are – Gratitude
Gratitude helps us approach life from a place of abundance and strength, rather than a place of lack. The word gratitude is derived from the Latin word gratia which means grace, graciousness, or gratefulness (depending on the context). Setting Meaningful Goals In coaching, the focus… Continue Reading “Start Where You Are – Gratitude”
Why Care about Kindness
Kindness is a way we engage with the world and connect rather than withdraw. It has been associated with a positive mood, realistic optimism and success (Hanson 2023). But how can something as gentle and benevolent as kindness have so much impact on our… Continue Reading “Why Care about Kindness “
The Power of Hope
Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “The Power of Hope”
Hopelessness
Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “Hopelessness”
Keep Well and Resilient- Harness Your Self-compassion Superpower!
Develop your emotional intelligence and self-confidence Join a small group of like-minded professionals to harness the power of compassion for resilience and wellness.