In search of happiness and adventure to Bhutan and the Eastern Himalyan mountains
image: Ganche Valley, Bhutan @Lou Booth
Category: Bhutan, change, coaching, health, Hope, Mountains, natural, nature, peace, presence, resilience, Sacred Places, self-awareness, self-care, travel, Uncategorized, values, Wellbeing, wellness, wellness, wellness coaching
In search of happiness and adventure to Bhutan and the Eastern Himalyan mountains
image: Ganche Valley, Bhutan @Lou Booth
Category: Bhutan, change, coaching, health, Hope, Mountains, natural, nature, peace, presence, resilience, Sacred Places, self-awareness, self-care, travel, Uncategorized, values, Wellbeing, wellness, wellness, wellness coaching
After a lovely experience many people say “now back to reality”. But let’s pause a moment. What is reality? And if the time away from routine wasn’t reality what was it… let’s explore this
Category: coaching, communication, community, confidence, flourish, kindness, nature, peace, relaxation, self-awareness, self-care, self-compassion, travel, Uncategorized, values, wellness, wellness coachingTags: awareness, breath, restore
Allowing yourself to get lost but knowing how to find yourself again.
Category: business mentoring, cancer, career, change, coaching, communication, community, confidence, connections, creativity, culture, divorce, flourish, loss, mindfulness, natural, nature, peace, relationships, self-awareness, self-understanding, travel, Uncategorized, values, Wellbeing, wellness
2018 was a memorable year. I was celebrating a special birthday, and I had planned to visit Canada, but one of my closest friends had been diagnosed with terminal cancer. Canada felt wrong. I needed to visit somewhere to lift my spirit, to hold her in… Continue Reading “Tibet”
Category: coaching, culture, Dali Lama, Everest, Lhasa, mindfulness, nature, peace, relaxation, self-awareness, spirituality, Tibet, travel, Uncategorized, values, water, Wellbeing, wellness
I recent trip to Tibet brought much wonder. It made me think about the link between our wellness, compassion and living to our inner values.
Category: community, culture, Dali Lama, Everest, Faith, flourish, Lhasa, spirituality, Tibet, travel, Uncategorized, values, Wellbeing, wellness