A reflective blog exploring Vienna’s Secession movement as a lens for mindfulness, compassion, and resilience in modern business leadership.
Category: business, change, coaching, communication, compassion, Compassionate leadership, confidence, connections, creativity, culture, flourish, Happiness, health, Hope, kindness, mindfulness, mindfulness coaching for business, natural, nature, presence, relaxation, resilience, Sacred Places, self-awareness, self-understanding, spirituality, values, wellness, wellness, wellness coaching
This Men’s Health Week, elementas Coaching invites men to reconnect with inner steadiness, balance, and purpose through self-leadership and compassionate suppor
Category: business, coaching, communication, compassion, confidence, connections, emotional resilience for business owners, Happiness, health, kindness, mindfulness, presence, resilience, self-awareness, self-care, self-compassion, Wellbeing, wellness
Reconnecting Through Reflection: A Mindful Approach to Team Wellbeing In the pace of creative work and design planning, it is easy to get swept up in deadlines, feedback, and ever-evolving expectations. But sometimes, what a team needs most is a mindful pause.
Category: business, career, coaching, communication, compassion, confidence, connections, creativity, culture, emotional resilience for business owners, Happiness, health, Hope, kindness, mindfulness, mindfulness coaching for business, nature, presence, resilience, self-awareness, self-care, self-compassion, self-leadership coaching for entrepreneurs, self-understanding, Uncategorized, Wellbeing, wellness, wellness coaching
Creative Director John Harris was doing it all — until the quiet weight of stress and self-judgment began affecting his clarity and confidence. Through Self-Leadership and Compassionate Coaching with elementas, he found a sustainable path to focus, calm, and renewed purpose and the work he loves. Discover how mindful leadership tools helped him shift from overwhelm to empowered clarity.
Category: business mentoring, compassion, confidence, emotional resilience for business owners, health, mindfulness, mindfulness coaching for business, natural, nervous system support for small business, peace, presence, resilience, self-awareness, self-care, self-compassion, self-leadership coaching for entrepreneurs, self-understanding, stress, Uncategorized, wellness, wellness coachingTags: anxiety, awareness, business coaching, career, compassion, connected, emotional burnout, energy, focus, inner peace, leadership, life work balance, mentoring, mindfulness, peace, presence, resilience, stress, stress management, transformation
In search of happiness and adventure to Bhutan and the Eastern Himalyan mountains
image: Ganche Valley, Bhutan @Lou Booth
Category: Bhutan, change, coaching, health, Hope, Mountains, natural, nature, peace, presence, resilience, Sacred Places, self-awareness, self-care, travel, Uncategorized, values, Wellbeing, wellness, wellness, wellness coaching
Coaching can help us to get back on track faster.
Category: business, business mentoring, career, change, coaching, communication, compassion, confidence, connections, Hope, nature, peace, presence, relationships, resilience, Uncategorized
In search of happiness and adventure to Bhutan and the Eastern Himalyan mountains
image: Ganche Valley, Bhutan @Lou Booth
Category: Bhutan, change, coaching, health, Hope, Mountains, natural, nature, peace, presence, resilience, Sacred Places, self-awareness, self-care, travel, Uncategorized, values, Wellbeing, wellness, wellness, wellness coaching
Gratitude helps us approach life from a place of abundance and strength, rather than a place of lack. The word gratitude is derived from the Latin word gratia which means grace, graciousness, or gratefulness (depending on the context). Setting Meaningful Goals In coaching, the focus… Continue Reading “Start Where You Are – Gratitude”
Category: change, coaching, compassion, flourish, health, Hope, job, kindness, mindfulness, nature, presence, relationships, resilience, self-awareness, self-care, self-compassion, self-understanding, spirituality, Uncategorized, values, Wellbeing, wellness, wellness coachingTags: contentment, gratitude, happiness, joy
Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “The Power of Hope”
Category: business mentoring, change, coaching, communication, community, compassion, confidence, connections, Hope, mindfulness, resilience, self-awareness, self-care, self-compassion, Uncategorized, Wellbeing, wellness, wellness coaching