Posted on January 10, 2023
by Lou elementas
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Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “The Power of Hope”
Category: business mentoring, change, coaching, communication, community, compassion, confidence, connections, Hope, mindfulness, resilience, self-awareness, self-care, self-compassion, Uncategorized, Wellbeing, wellness, wellness coaching
Posted on January 10, 2023
by Lou elementas
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Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “Hopelessness”
Category: change, coaching, communication, compassion, confidence, connections, Hope, mindfulness, nature, presence, relationships, relaxation, resilience, self-awareness, self-care, self-compassion, self-understanding, stress, wellness coachingTags: coaching, hope, hopelessness, Mindfulness Coaching, nature, stress, wellness
Posted on January 3, 2023
by Lou elementas
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Develop your emotional intelligence and self-confidence Join a small group of like-minded professionals to harness the power of compassion for resilience and wellness.
Category: business mentoring, career, change, coaching, communication, community, compassion, confidence, creativity, health, mindfulness, relationships, resilience, self-awareness, self-care, self-compassion, self-understanding, stress, Uncategorized, Wellbeing, wellness, wellness coaching
Posted on September 22, 2021
by Lou elementas
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I wonder, are we hardwired for Autumn to be the more natural time welcome change?
Category: autumn, autumnal, business, business mentoring, change, connections, creativity, mindfulness, presence, resilience, self-awareness, self-understanding, Uncategorized, Wellbeing, wellness, wellness coachingTags: autumn, coaching, fashion, inspiration, leadership, nature, presence, Steven Covey, transformation, wellness
Posted on March 26, 2021
by Lou elementas
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A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….
Category: business mentoring, career, change, coaching, connections, Everest, nature, resilience, self-awareness, self-understanding, Tibet, Uncategorized, Wellbeing, wellness, wellness coaching
Posted on October 29, 2020
by Lou elementas
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Over the last eight years I have engaged in wellness projects and training in the UK and internationally. I have worked with and practically learned from fascinating teachers, professional and wellness experts from different cultural perspectives. With rich learning and experiences I am excited… Continue Reading “Coming together to flourish”
Category: business, coaching, communication, confidence, connections, creativity, flourish, presence, relaxation, resilience, Uncategorized