Category: self-awareness

Choosing Wellness

Moment by moment we can choose to cultivate wellness.  ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”

Autumn’s Message to Start Anew

I wonder, are we hardwired for Autumn to be the more natural time welcome change?

My Story

A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….

Letting Go

“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”

Wellness and Presence

What does it mean to be more present?

Home

Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.

Lost and Found

Allowing yourself to get lost but knowing how to find yourself again.

What’s Your Next Career Move?

As we enter a New Year, with hope on the horizon, employers and potential job candidates alike are planning their next move. What’s your best move?

Tibet

2018 was a memorable year. I was celebrating a special birthday, and I had planned to visit Canada, but one of my closest friends had been diagnosed with terminal cancer. Canada felt wrong. I needed to visit somewhere to lift my spirit, to hold her in… Continue Reading “Tibet”