Category: values

Home

Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.

Lost and Found

Allowing yourself to get lost but knowing how to find yourself again.

Tibet

2018 was a memorable year. I was celebrating a special birthday, and I had planned to visit Canada, but one of my closest friends had been diagnosed with terminal cancer. Canada felt wrong. I needed to visit somewhere to lift my spirit, to hold her in… Continue Reading “Tibet”

Mindfulness

Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections and relationships with others. This helps clients to discover how to: Be in more touch with their key personal needs… Continue Reading “Mindfulness”

Autumns Marks Her Colourful Presence

As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?

Could Tibet hold the Mystery to Wellness?

I recent trip to Tibet brought much wonder. It made me think about the link between our wellness, compassion and living to our inner values.