A reflective blog exploring Vienna’s Secession movement as a lens for mindfulness, compassion, and resilience in modern business leadership.
Category: business, change, coaching, communication, compassion, Compassionate leadership, confidence, connections, creativity, culture, flourish, Happiness, health, Hope, kindness, mindfulness, mindfulness coaching for business, natural, nature, presence, relaxation, resilience, Sacred Places, self-awareness, self-understanding, spirituality, values, wellness, wellness, wellness coaching
After a lovely experience many people say “now back to reality”. But let’s pause a moment. What is reality? And if the time away from routine wasn’t reality what was it… let’s explore this
Category: coaching, communication, community, confidence, flourish, kindness, nature, peace, relaxation, self-awareness, self-care, self-compassion, travel, Uncategorized, values, wellness, wellness coachingTags: awareness, breath, restore
Gratitude helps us approach life from a place of abundance and strength, rather than a place of lack. The word gratitude is derived from the Latin word gratia which means grace, graciousness, or gratefulness (depending on the context). Setting Meaningful Goals In coaching, the focus… Continue Reading “Start Where You Are – Gratitude”
Category: change, coaching, compassion, flourish, health, Hope, job, kindness, mindfulness, nature, presence, relationships, resilience, self-awareness, self-care, self-compassion, self-understanding, spirituality, Uncategorized, values, Wellbeing, wellness, wellness coachingTags: contentment, gratitude, happiness, joy
Kindness is a way we engage with the world and connect rather than withdraw. It has been associated with a positive mood, realistic optimism and success (Hanson 2023). But how can something as gentle and benevolent as kindness have so much impact on our… Continue Reading “Why Care about Kindness “
Category: business mentoring, coaching, communication, compassion, connections, flourish, kindness, mindfulness, relationships, self-awareness, self-care, self-compassion, self-understanding, Uncategorized, Wellbeing, wellness
Moment by moment we can choose to cultivate wellness. ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”
Category: change, coaching, communication, confidence, connections, flourish, health, mindfulness, nature, relaxation, self-awareness, self-understanding, Wellbeing, wellness, wellness coaching
Over the last eight years I have engaged in wellness projects and training in the UK and internationally. I have worked with and practically learned from fascinating teachers, professional and wellness experts from different cultural perspectives. With rich learning and experiences I am excited… Continue Reading “Coming together to flourish”
Category: business, coaching, communication, confidence, connections, creativity, flourish, presence, relaxation, resilience, Uncategorized
Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.
Category: confidence, connections, flourish, mindfulness, peace, presence, self-awareness, self-understanding, Uncategorized, values, Wellbeing, wellnessTags: compassion, confidence, contentmetn, distressed, fearfulness, home, mindfulness, Mindfulness Coaching, relaxation, safe, stress management, wellness
Allowing yourself to get lost but knowing how to find yourself again.
Category: business mentoring, cancer, career, change, coaching, communication, community, confidence, connections, creativity, culture, divorce, flourish, loss, mindfulness, natural, nature, peace, relationships, self-awareness, self-understanding, travel, Uncategorized, values, Wellbeing, wellness
Let nature’s beauty sooth your senses
Category: coaching, creativity, flourish, mindfulness, natural, nature, peace, presence, relaxation, seasons, Uncategorized, water, Wellbeing, wellness