Tag: Mindfulness Coaching

Bring Light to your day during the Dark Winter Months

Join our Wellness and Resilience Peer Sessions to make sure you keep healthy and well during the dark winter months. A couple of places left for our Autumn- Spring Cohort. Fully funded project for businesses/organisations turning over £100K (pre-Covid also) and with 5 or… Continue Reading “Bring Light to your day during the Dark Winter Months”

Letting Go

“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”

Wellness Wisdom from Tibet

What can we learn from the ancient wisdom of Tibet as navigate a global
Pandemic.

Home

Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.

Is Your Time Ticking Away?

Make Time to Keep Well!

Time to Think?

Do you ever give yourself enough time to stop and think? To reset your inner compass? Life gets busy with work, family, friends and hobbies. Before we know it another year has gone. We may feel we are never going to do what we… Continue Reading “Time to Think?”

Achieving Heartfelt Success

Can you imagine charting your success in a different way?

Time to Think?

Do you ever give yourself enough time to stop and think? To reset your inner compass? Life gets busy with work, family, friends and hobbies. Before we know it another year has gone. We may feel we are never going to do what we… Continue Reading “Time to Think?”