Moment by moment we can choose to cultivate wellness. ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”
I wonder, are we hardwired for Autumn to be the more natural time welcome change?
A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….
What does it mean to be more present?
Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.
Allowing yourself to get lost but knowing how to find yourself again.
Let nature’s beauty sooth your senses
2018 was a memorable year. I was celebrating a special birthday, and I had planned to visit Canada, but one of my closest friends had been diagnosed with terminal cancer. Canada felt wrong. I needed to visit somewhere to lift my spirit, to hold her in… Continue Reading “Tibet”
As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?