Category: Wellbeing
Men’s Health Week 2025: Finding Steadiness Together in a Demanding World
This Men’s Health Week, elementas Coaching invites men to reconnect with inner steadiness, balance, and purpose through self-leadership and compassionate suppor
Cultivating Resilience: The Role of Kindness in Teams
Reconnecting Through Reflection: A Mindful Approach to Team Wellbeing In the pace of creative work and design planning, it is easy to get swept up in deadlines, feedback, and ever-evolving expectations. But sometimes, what a team needs most is a mindful pause.
The role of values in happiness
In search of happiness and adventure to Bhutan and the Eastern Himalyan mountains
image: Ganche Valley, Bhutan @Lou Booth
In Search of Happiness
In search of happiness and adventure to Bhutan and the Eastern Himalyan mountains
image: Ganche Valley, Bhutan @Lou Booth
Start Where You Are – Gratitude
Gratitude helps us approach life from a place of abundance and strength, rather than a place of lack. The word gratitude is derived from the Latin word gratia which means grace, graciousness, or gratefulness (depending on the context). Setting Meaningful Goals In coaching, the focus… Continue Reading “Start Where You Are – Gratitude”
Why Care about Kindness
Kindness is a way we engage with the world and connect rather than withdraw. It has been associated with a positive mood, realistic optimism and success (Hanson 2023). But how can something as gentle and benevolent as kindness have so much impact on our… Continue Reading “Why Care about Kindness “
The Power of Hope
Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “The Power of Hope”
Keep Well and Resilient- Harness Your Self-compassion Superpower!
Develop your emotional intelligence and self-confidence Join a small group of like-minded professionals to harness the power of compassion for resilience and wellness.
Choosing Wellness
Moment by moment we can choose to cultivate wellness. ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”