Tag: wellness

Bring Light to your day during the Dark Winter Months

Join our Wellness and Resilience Peer Sessions to make sure you keep healthy and well during the dark winter months. A couple of places left for our Autumn- Spring Cohort. Fully funded project for businesses/organisations turning over £100K (pre-Covid also) and with 5 or… Continue Reading “Bring Light to your day during the Dark Winter Months”

Autumn’s Message to Start Anew

I wonder, are we hardwired for Autumn to be the more natural time welcome change?

Letting Go

“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”

Heart of the Matter Coaching Sessions – New

Imagine being able to flourish, in today’s uncertain world? To confidently build your relationships at home and at work, achieve your goals, and to authentically connect with the heart of who you really are.

What Lies Beneath Your Emotions – Reaction Formation

What Lies Beneath Your Emotions – Reaction Formation https://makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ — Read on makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ Fascinating. Time to notice and be present with our feelings and emotions. To notice the patterns and habits. Thank you Dr. Eric Perry.

Wellness and Presence

What does it mean to be more present?

Wellness Wisdom from Tibet

What can we learn from the ancient wisdom of Tibet as navigate a global
Pandemic.

Home

Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.

Is Your Time Ticking Away?

Make Time to Keep Well!