Tag: wellness

Heart of the Matter Coaching Sessions – New

Imagine being able to flourish, in today’s uncertain world? To confidently build your relationships at home and at work, achieve your goals, and to authentically connect with the heart of who you really are.

What Lies Beneath Your Emotions – Reaction Formation

What Lies Beneath Your Emotions – Reaction Formation https://makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ — Read on makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ Fascinating. Time to notice and be present with our feelings and emotions. To notice the patterns and habits. Thank you Dr. Eric Perry.

Wellness and Presence

What does it mean to be more present?

Wellness Wisdom from Tibet

What can we learn from the ancient wisdom of Tibet as navigate a global
Pandemic.

Home

Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.

Is Your Time Ticking Away?

Make Time to Keep Well!

Achieving Heartfelt Success

Can you imagine charting your success in a different way?

Waves of Wellness

Waves like thoughts and feelings, they roll in they roll out. We can’t stop them so watch them, appreciate them, witness their rise and fall.