Tag: wellness
Transforming Self-Criticism into Self-Compassion: A Guide for Mindful Leaders
Many professionals rely on self-criticism to drive success, but research shows this may harm long-term well-being. This blog explores how self-compassion, grounded in neuroscience and emotional regulation, can boost resilience, reduce stress, and improve leadership. Learn how shifting from inner critic to a mindful inner coach can transform your mindset, enhance decision-making, and support sustainable personal and professional growth.
Mindfulness v Self-Compassion
Let’s take a moment together explore something an area we both may be curious about — the relationship between mindfulness and self-compassion. These two practices, while distinct, are beautifully interconnected and when cultivated together, they become a powerful foundation for inner resilience, clarity, and genuine well-being. What… Continue Reading “Mindfulness v Self-Compassion”
Hopelessness
Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “Hopelessness”
Bring Light to your day during the Dark Winter Months
Join our Wellness and Resilience Peer Sessions to make sure you keep healthy and well during the dark winter months. A couple of places left for our Autumn- Spring Cohort. Fully funded project for businesses/organisations turning over £100K (pre-Covid also) and with 5 or… Continue Reading “Bring Light to your day during the Dark Winter Months”
Autumn’s Message to Start Anew
I wonder, are we hardwired for Autumn to be the more natural time welcome change?
Letting Go
“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”
Heart of the Matter Coaching Sessions – New
Imagine being able to flourish, in today’s uncertain world? To confidently build your relationships at home and at work, achieve your goals, and to authentically connect with the heart of who you really are.
What Lies Beneath Your Emotions – Reaction Formation
What Lies Beneath Your Emotions – Reaction Formation https://makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ — Read on makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ Fascinating. Time to notice and be present with our feelings and emotions. To notice the patterns and habits. Thank you Dr. Eric Perry.
