“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”
Imagine being able to flourish, in today’s uncertain world? To confidently build your relationships at home and at work, achieve your goals, and to authentically connect with the heart of who you really are.
What Lies Beneath Your Emotions – Reaction Formation https://makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ — Read on makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ Fascinating. Time to notice and be present with our feelings and emotions. To notice the patterns and habits. Thank you Dr. Eric Perry.
What does it mean to be more present?
What can we learn from the ancient wisdom of Tibet as navigate a global
Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.
Make Time to Keep Well!
Can you imagine charting your success in a different way?
Waves like thoughts and feelings, they roll in they roll out. We can’t stop them so watch them, appreciate them, witness their rise and fall.