Category: coaching
Posted on January 10, 2023
by Lou elementas
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Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “The Power of Hope”
Category: business mentoring, change, coaching, communication, community, compassion, confidence, connections, Hope, mindfulness, resilience, self-awareness, self-care, self-compassion, Uncategorized, Wellbeing, wellness, wellness coaching
Posted on January 10, 2023
by Lou elementas
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Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “Hopelessness”
Category: change, coaching, communication, compassion, confidence, connections, Hope, mindfulness, nature, presence, relationships, relaxation, resilience, self-awareness, self-care, self-compassion, self-understanding, stress, wellness coachingTags: coaching, hope, hopelessness, Mindfulness Coaching, nature, stress, wellness
Posted on January 3, 2023
by Lou elementas
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Develop your emotional intelligence and self-confidence Join a small group of like-minded professionals to harness the power of compassion for resilience and wellness.
Category: business mentoring, career, change, coaching, communication, community, compassion, confidence, creativity, health, mindfulness, relationships, resilience, self-awareness, self-care, self-compassion, self-understanding, stress, Uncategorized, Wellbeing, wellness, wellness coaching
Posted on January 4, 2022
by Lou elementas
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Moment by moment we can choose to cultivate wellness. ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”
Category: change, coaching, communication, confidence, connections, flourish, health, mindfulness, nature, relaxation, self-awareness, self-understanding, Wellbeing, wellness, wellness coaching
Posted on March 26, 2021
by Lou elementas
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A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….
Category: business mentoring, career, change, coaching, connections, Everest, nature, resilience, self-awareness, self-understanding, Tibet, Uncategorized, Wellbeing, wellness, wellness coaching
Posted on March 4, 2021
by Lou elementas
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“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”
Category: change, coaching, confidence, nature, self-awareness, water, wellness coachingTags: awareness, confidence, creativity, energy, inspiration, Lao Tzu, mindfulness, Mindfulness Coaching, nature, presence, transition, wellness
Posted on October 29, 2020
by Lou elementas
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Over the last eight years I have engaged in wellness projects and training in the UK and internationally. I have worked with and practically learned from fascinating teachers, professional and wellness experts from different cultural perspectives. With rich learning and experiences I am excited… Continue Reading “Coming together to flourish”
Category: business, coaching, communication, confidence, connections, creativity, flourish, presence, relaxation, resilience, Uncategorized
Posted on September 3, 2019
by Lou elementas
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Allowing yourself to get lost but knowing how to find yourself again.
Category: business mentoring, cancer, career, change, coaching, communication, community, confidence, connections, creativity, culture, divorce, flourish, loss, mindfulness, natural, nature, peace, relationships, self-awareness, self-understanding, travel, Uncategorized, values, Wellbeing, wellness
Posted on January 24, 2019
by Lou elementas
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As we enter a New Year, with hope on the horizon, employers and potential job candidates alike are planning their next move. What’s your best move?
Category: career, coaching, communication, confidence, connections, mindfulness, relationships, self-awareness, self-understanding, Uncategorized, wellness