Posted on August 8, 2020
by Lou elementas
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Imagine being able to flourish, in today’s uncertain world? To confidently build your relationships at home and at work, achieve your goals, and to authentically connect with the heart of who you really are.
Category: UncategorizedTags: anxiety, apathy, biofeedback, business coaching, calm, coaching, coherence, emotional burnout, emotional intelligence, emotions, energy, fearfulness, happiness, heart, hearthealth, heartmath, helath, joy, low mood, mental health, mindfulness, patience, resilience, stress management, transformaton, transition, wellness, worry
Posted on March 9, 2020
by Lou elementas
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Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.
Category: confidence, connections, flourish, mindfulness, peace, presence, self-awareness, self-understanding, Uncategorized, values, Wellbeing, wellnessTags: compassion, confidence, contentmetn, distressed, fearfulness, home, mindfulness, Mindfulness Coaching, relaxation, safe, stress management, wellness
Posted on September 13, 2017
by Lou elementas
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Do you know where you are heading? If not it may be time to stop, get your bearings and reset your inner compass. Deciding where you want to be can sometimes be a little tricky! Especially if it feels like you are in the… Continue Reading “Setting Your Direction of Travel”
Category: UncategorizedTags: awareness, coaching, destress, divorce, energy, goals, illness, inspiration, job, life review, life work balance, loss, mentoring, redundancy, stress, stress management, wisdom
Posted on July 27, 2015
by Lou elementas
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Choose to shine and show off your true colours! elementas offers tailored packages for Personal and Life Coaching and Mentoring to support you, or get that new project or business idea off the ground. Helping you discover what you need to flourish more, and… Continue Reading “Are you showing off your true colours?”