Reset and Restore: Women’s 45-Minute Circle Experiences
A moment to pause.
A space to breathe.
Women who get it.
It’s aspirational right? Spacious, highflying and perfect, yet often hard to achieve and maintain. You’re capable, committed, and quietly exhausted.
Our 45 minute circle experiences, are a chance to take a break and step out of the constant pressure of the inner critic into a warm, grounded and mindful space designed for real women, just like you. Currently the sessions are free by application ( in the future there will be a space charge – pay what you can afford £10-30).
What this is
45 minutes to rest and restore to feel calm, confidence, clear, energised & connect with Women who get it.
What women are saying
Connecting with yourself and others
“An uplifting session with Lou in the middle of the day to reset. A calming session and a reminder to balance stresses at work or home with things that bring you joy.”
Sue (Commercial & Business Manager)
It’s not about doing more.
It’s about creating a different kind of space.
“Working in a small group with Lou gives you the knowledge and confidence that you can relax and share your experiences and feelings with others. It is a safe environment to engage with like mind colleagues. I came away from Lou’s session feeling really grounded and at peace having learnt that I am not alone with my worries and anxieties of everyday life. Other people share these too. With Lou’s guidance we were able to support each other. I cannot recommend these sessions with Lou enough; they are what we all need in this modern world!”.
Jacqui (Programmes Support Officer Phab)
“I came away from the session with Louise calm and armed with some life changing practices that can be done easily for everyday life as well as in challenging moments. I can’t thank you enough for your lovely energy, your knowledge and wisdom. I can highly recommend these sessions. Time well spent.…”.
Jo (Registrar)
“I came away feeling elevated
and excited to continue on my journey as a new business owner.”
Susan (founder WainsWear.uk most meaningful moments )
“The session was extremely grounding and calming coming into yourself……felt safe enough to talk openly about any vulnerabilities…”.
Saj (Mum and Solicitor)
When – choose your session
Late Noon Tues.8 Sept. 4.30 to 5.15 pm
Lunch Time Thurs. 24 Sept. 12.00 to 12.45 pm
Late Noon Wed. 7 Oct. 4.30 to 5.15 pm
Lunch Time Wed. 18 Nov. 12.00 to 12.45 pm
Reserve your place now
Please fill in your details below you, I will confirm your place by email and send you joining instructions and your zoom link before the session. I look forward to meeting you, Lou..
This free 45 minute circle is an introductory taste of the elementas Women’s Compassionate Leadership Circle. It’s held live on Zoom, in a group up to six women, led by Lou Booth, senior coach, researcher, and founder of elementas.
If you’re a running your own business, a professional woman in your thirties, forties, or fifties or close to retiring carrying a lot – for your team, your family, yourself – you’ll know how rare it is to find a space that’s genuinely yours. A space to pause to reflect, restore and reset and to connect.
This is a taster of the full elementas circle; a small, carefully held calm, welcoming space where real conversations happen. There’s nothing to prepare, nothing to prove, everything is invitational. Time to listen, time to be heard or just to be in the company of others. Time to find clarity and confidence for the next steps…
Come as you are. Bring your warm drink. Leave feeling more like yourself.
What you’ll experience..
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45 minutes – five things to take away.
How it works…
1. JOIN ON ZOOM -from wherever you are – office, kitchen table, car park, park bench. You’ll receive the link after signing up.
2. MEET THE CIRCLE – up to six other women, a warm welcoming mindful and grounded space, facilitated 45 minute experience with Lou.
3. TAKE IT FORWARD – take this experience back to your life, share it with others or talk to Lou about future seasonal circles and coaching.
Sign up below, email Lou directly, or send a WhatsApp message with your preferred date. Your Zoom link arrives with your confirmation. Lou@elementas.co.uk Whats App 07715814833
Reserve your place now
Please fill in your details below you, I will confirm your place by email and send you joining instructions and your zoom link before the session. I look forward to meeting you, Lou.
Your Host
Lou Booth founder of elementas
I created elementas circles out of a deep belief that professional women deserve a different kind of support- one rooted in compassion, grounded in research, and genuinely human. My background in advanced coaching, mindful compassion, and women’s leadership development, I will hold the circle with warmth, skill, and the kind of care that makes it possible to be honest. Here you will develop calm, clarity and connections and the agency to make life changes with confidence.
The introductory experience is your chance for us to meet and feel for yourself whether this is the right space for you.
