Wellness Coaching and Business Mentoring

The elementas Story

elementas was founded in 2011. It was the start of a journey to work, and live in a more authentic way, and without realising I was exploring ways to help others to do so.

My own life’s journey had led me through some really tough times. Along the way I met some amazing people and learnt some valuable lessons that helped me grow in my own wellness. It is this personal growth that drove me on to learn more about mindfulness, and different forms of coaching.

My search for understanding has taken me all over the world. From joining experts on wellness mentoring and coaching projects with across Europe, to learning about compassion from Buddhist guides in ancient Tibet and China.

My role as a business mentor is really rewarding. I see clients become more aware, less stressed and happier in themselves from the results of executive coaching. They become more optimistic and resilient.They are able to mess up and move on without becoming over analytical. They have more trust in themselves and have more confidence to channel their energy into what is important.

Today elementas coaching helps individuals and organisations to thrive and flourish, by delivering exceptional levels of wellness mentoring in 1:1 coaching and group business mentoring. elementas integrates traditional tried and tested business tools with fresh innovations founded in evolutionary psychology, neuroscience, mindfulness and compassion based expertise.

Challenging senior leaders to reach deeper to unearth their latent potential:

“You have pointed me to think differently and as a result I have changed.”

Dave Murray Vice President, GCP AMEX.

Encouraging fresh ideas and new perspectives:

“You help me sort myself out so then I can focus and get on with running and growing my business.”

Jeremy School Property Matters

Helping leaders and managers to provide a workplace where everyone can thrive:

“Mentoring is anchoring me. I’m rebuilding my workplace confidence and skills to get on with my job”

Young Manager (managing anxiety and depression).

Lou Booth - Wellness Mentoring and Business Coaching. Elementas

“I sincerely believe that together we flourish. If we can make time to stop, to be present, to listen and truly hear what we need right now. We can then resource these needs and focus on being the best we can be. We can then focus on building greater resilience, and stronger more positive, rewarding relationships at work and home. Through mentoring, coaching and support, We can learn to live well.”

Lou Booth

Do you want to know more?

Let’s start a conversation

whats app +44 07715 814833 lou@elementas.co.uk LinkedIn