I founded elementas in 2011, after working in huge organisations and businesses, my intention to was to live and work in a more balanced and authentic way. This set the tone and pace to help others to do so also. My approach to coaching and consultancy, employs a powerful, compassionate approach. I help individuals build awareness, to find their equilibrium, so they can bounce back faster from challenges.
My own life’s journey had led me through some tough times, fortunately along the way I met some amazing people and learnt some valuable lessons that helped me grow in my own wellness. It is this personal growth that drove me on to learn more about the benefits of mindfulness, compassionate leadership and different forms of coaching. Over the years, I have travelled the world, joining wellness experts in Europe, and learning about compassion from Buddhist guides in ancient Tibet and Scotland as well as volunteering in Mongolia and Bolivia. I’m currently researching compassion in leadership coaching as part of a Masters at Aberdeen University.
Today, elementas continues to integrate traditional tried and tested business and wellness tools with fresh innovations and research-evidenced expertise from evolutionary psychology, neuroscience, mindfulness and compassion. Translating formal study to practice to make a practical difference.
This wealth of understanding has been invaluable since the Covid-19 Pandemic and with current environmental concerns causing people to re-think the way they live and work. I have been able to support clients in the ongoing adjustments that we all continue to face, both in our personal, family and work lives.
I see clients become more present and aware, less stressed and happier in themselves from the results of our coaching sessions. They are able to mess up and move on without becoming over analytical. They have more trust in themselves and their insights and new wisdom to channel their energy into what is important.
Whether you need support to stop doing, to be more present, to listen and truly hear what you need right now, or the encouragement and motivation to unlock fresh ideas and new perspectives, I can help you.
Today I help leaders, managers, teams and individuals to understand their complex situations and needs to live better. With a personalised approach I guide clients to appreciate psychological safety, so they can firstly look after themselves and secondly create more supportive workplaces where everyone can thrive and flourish.
Are you ready to thrive and flourish ?
Please get in touch. whats app +44 07715 814833 firstname.lastname@example.org LinkedIn