Category: wellness
Where Beauty Meets Intention
A reflective blog exploring Vienna’s Secession movement as a lens for mindfulness, compassion, and resilience in modern business leadership.
The role of values in happiness
In search of happiness and adventure to Bhutan and the Eastern Himalyan mountains
image: Ganche Valley, Bhutan @Lou Booth
In Search of Happiness
In search of happiness and adventure to Bhutan and the Eastern Himalyan mountains
image: Ganche Valley, Bhutan @Lou Booth
Start Where You Are – Gratitude
Gratitude helps us approach life from a place of abundance and strength, rather than a place of lack. The word gratitude is derived from the Latin word gratia which means grace, graciousness, or gratefulness (depending on the context). Setting Meaningful Goals In coaching, the focus… Continue Reading “Start Where You Are – Gratitude”
Choosing Wellness
Moment by moment we can choose to cultivate wellness. ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”