Creative Director John Harris was doing it all — until the quiet weight of stress and self-judgment began affecting his clarity and confidence. Through Self-Leadership and Compassionate Coaching with elementas, he found a sustainable path to focus, calm, and renewed purpose and the work he loves. Discover how mindful leadership tools helped him shift from overwhelm to empowered clarity.
Category: business mentoring, compassion, confidence, emotional resilience for business owners, health, mindfulness, mindfulness coaching for business, natural, nervous system support for small business, peace, presence, resilience, self-awareness, self-care, self-compassion, self-leadership coaching for entrepreneurs, self-understanding, stress, Uncategorized, wellness, wellness coachingTags: anxiety, awareness, business coaching, career, compassion, connected, emotional burnout, energy, focus, inner peace, leadership, life work balance, mentoring, mindfulness, peace, presence, resilience, stress, stress management, transformation
Many professionals rely on self-criticism to drive success, but research shows this may harm long-term well-being. This blog explores how self-compassion, grounded in neuroscience and emotional regulation, can boost resilience, reduce stress, and improve leadership. Learn how shifting from inner critic to a mindful inner coach can transform your mindset, enhance decision-making, and support sustainable personal and professional growth.
Category: UncategorizedTags: achievement, awareness, business coaching, calm, coaching, compassion, confidence, connection, destress, emotional burnout, emotional intelligence, focus, inspiration, leadership, life work balance, mindfulness, Mindfulness Coaching, nature, presence, resilience, Self-compassion, stress management, transformation, Wellbeing, wellness, wisdom
I wonder, are we hardwired for Autumn to be the more natural time welcome change?
Category: autumn, autumnal, business, business mentoring, change, connections, creativity, mindfulness, presence, resilience, self-awareness, self-understanding, Uncategorized, Wellbeing, wellness, wellness coachingTags: autumn, coaching, fashion, inspiration, leadership, nature, presence, Steven Covey, transformation, wellness
“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”
Category: change, coaching, confidence, nature, self-awareness, water, wellness coachingTags: awareness, confidence, creativity, energy, inspiration, Lao Tzu, mindfulness, Mindfulness Coaching, nature, presence, transition, wellness
What does it mean to be more present?
Category: connections, mindfulness, natural, presence, relaxation, self-awareness, self-understanding, Uncategorized, Wellbeing, wellnessTags: confidence, connected, health, peace, presence, wellness