Category: wellness

Why Care about Kindness 

Kindness is a way we engage with the world and connect rather than withdraw. It has been associated with a positive mood, realistic optimism and success (Hanson 2023). But how can something as gentle and benevolent as kindness have so much impact on our… Continue Reading “Why Care about Kindness “

The Power of Hope

Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “The Power of Hope”

Keep Well and Resilient- Harness Your Self-compassion Superpower!

Develop your emotional intelligence and self-confidence Join a small group of like-minded professionals to harness the power of compassion for resilience and wellness.

Choosing Wellness

Moment by moment we can choose to cultivate wellness.  ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”

Autumn’s Message to Start Anew

I wonder, are we hardwired for Autumn to be the more natural time welcome change?

My Story

A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….

Wellness and Presence

What does it mean to be more present?


Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.

Lost and Found

Allowing yourself to get lost but knowing how to find yourself again.