Join our Wellness and Resilience Peer Sessions to make sure you keep healthy and well during the dark winter months. A couple of places left for our Autumn- Spring Cohort. Fully funded project for businesses/organisations turning over £100K (pre-Covid also) and with 5 or… Continue Reading “Bring Light to your day during the Dark Winter Months”
“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”
Imagine being able to flourish, in today’s uncertain world? To confidently build your relationships at home and at work, achieve your goals, and to authentically connect with the heart of who you really are.
Do you know where you are heading? If not it may be time to stop, get your bearings and reset your inner compass. Deciding where you want to be can sometimes be a little tricky! Especially if it feels like you are in the… Continue Reading “Setting Your Direction of Travel”
A collection of single words in picture format to illustrate elementas coaching and what I bring and unlock within you.
Energy gives us the ability to do things, whether it’s getting a new work project off the ground, fueling that creative idea or even just thinking! You know that energy exists because you can see or feel what it does. “Energy cannot be created… Continue Reading ““Light yourself on fire with passion and people will come from miles to watch you burn” John Wesley”