Category: spirituality

Tibet

Posted on January 2, 2019 by

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2018 was a memorable year. I was celebrating a special birthday, and I had planned to visit Canada, but one of my closest friends had been diagnosed with terminal cancer. Canada felt wrong. I needed to visit somewhere to lift my spirit, to hold her in… Continue Reading “Tibet”

Category: coaching, culture, Dali Lama, Everest, Lhasa, mindfulness, nature, peace, relaxation, self-awareness, spirituality, Tibet, travel, Uncategorized, values, water, Wellbeing, wellness

Autumns Marks Her Colourful Presence

Posted on October 19, 2018 by

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As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?

Category: autumn, autumnal, change, creativity, flourish, mindfulness, natural, nature, presence, relaxation, seasons, spirituality, Uncategorized, values, Wellbeing, wellness

Could Tibet hold the Mystery to Wellness?

Posted on June 21, 2018 by

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I recent trip to Tibet brought much wonder. It made me think about the link between our wellness, compassion and living to our inner values. 

Category: community, culture, Dali Lama, Everest, Faith, flourish, Lhasa, spirituality, Tibet, travel, Uncategorized, values, Wellbeing, wellness