Finding Clarity in 2026: A Journey Towards Wellbeing

For a New Beginning 

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.

Awaken your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

John Donohue Ireland (1956 – 2008

As our new year opens, I’m holding a quiet sense of hope, captured in the dance of light and the ship’s stillness,  calling from Hove’s seafront.  A gentle visual reminder that the most meaningful, and powerful change often begins in the moments of awareness and purposeful stillness.

Hope doesn’t ask us to rush or fix ourselves, but to arrive more fully, turning towards our lives and tuning in with kindness. This takes a gentle courage and a willingness to look and listen inwardly.  With wise knowing that little changes and compassionate choices shape a steadier, more nourishing way of life, in personal wellness and for wisdom in work.

elementas continues to evolve, guiding wellbeing in well workplaces. Bringing people together, fostering support, trust and belonging through reflective practices which unlock latent potential. 

This year, my focus continues with women’s compassionate coaching circles – nurturing,  supportive communities enabling women to confidently ground their inner leadership, while courageously shining their light into the world.  Balanced with men’s leadership coaching– rooted in mindful reflection, compassionate insights and self-care. All are safely crafted, research-informed practices that bring meaningful results. 

So if 2026 is calling you towards life with more ease, clarity and human connection, with less stress and more wellbeing in how you work and live it may be time to talk.  Drop me a line and let’s meet up for coffee and experience the magic unfurl as we collaborate together! 

And may your new year continue to unfold with renewed hope and purpose. May you experience steadiness and warmth, with moments of calm amidst excitement and gentle joy.  As AI becomes our new friend, may we keep in touch with our unique empathy and precious humanness. Trusting our inner knowing and natural instinct to connect, to seek wiser ways to flourish, together.  

Warmest 

Lou Booth

elementas founder

07715814833 Lou@elementas.co.uk

“communication is not always connection”
Rachel Naomi Remen MD