Tag: wisdom
Transforming Self-Criticism into Self-Compassion: A Guide for Mindful Leaders
Many professionals rely on self-criticism to drive success, but research shows this may harm long-term well-being. This blog explores how self-compassion, grounded in neuroscience and emotional regulation, can boost resilience, reduce stress, and improve leadership. Learn how shifting from inner critic to a mindful inner coach can transform your mindset, enhance decision-making, and support sustainable personal and professional growth.
Wellness Wisdom from Tibet
What can we learn from the ancient wisdom of Tibet as navigate a global
Pandemic.
Waves of Wellness
Waves like thoughts and feelings, they roll in they roll out. We can’t stop them so watch them, appreciate them, witness their rise and fall.
Setting Your Direction of Travel
Do you know where you are heading? If not it may be time to stop, get your bearings and reset your inner compass. Deciding where you want to be can sometimes be a little tricky! Especially if it feels like you are in the… Continue Reading “Setting Your Direction of Travel”
Sacred Waters inspired by Ruskin’s Stream – video and poetry
I was told by a wise man. When you feel stressed. Stand by water and ask for it to take your worries away. It kind of made sense. I guess I had been doing this unconsciously for years; I’m love to swim my troubles away,… Continue Reading “Sacred Waters inspired by Ruskin’s Stream – video and poetry”