Posted on March 4, 2021
by Lou elementas
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“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”
Category: change, coaching, confidence, nature, self-awareness, water, wellness coachingTags: awareness, confidence, creativity, energy, inspiration, Lao Tzu, mindfulness, Mindfulness Coaching, nature, presence, transition, wellness
Posted on August 8, 2020
by Lou elementas
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Imagine being able to flourish, in today’s uncertain world? To confidently build your relationships at home and at work, achieve your goals, and to authentically connect with the heart of who you really are.
Category: UncategorizedTags: anxiety, apathy, biofeedback, business coaching, calm, coaching, coherence, emotional burnout, emotional intelligence, emotions, energy, fearfulness, happiness, heart, hearthealth, heartmath, helath, joy, low mood, mental health, mindfulness, patience, resilience, stress management, transformaton, transition, wellness, worry