I wonder, are we hardwired for Autumn to be the more natural time welcome change?
Category: autumn, autumnal, business, business mentoring, change, connections, creativity, mindfulness, presence, resilience, self-awareness, self-understanding, Uncategorized, Wellbeing, wellness, wellness coachingTags: autumn, coaching, fashion, inspiration, leadership, nature, presence, Steven Covey, transformation, wellness
A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….
Category: business mentoring, career, change, coaching, connections, Everest, nature, resilience, self-awareness, self-understanding, Tibet, Uncategorized, Wellbeing, wellness, wellness coaching
What does it mean to be more present?
Category: connections, mindfulness, natural, presence, relaxation, self-awareness, self-understanding, Uncategorized, Wellbeing, wellnessTags: confidence, connected, health, peace, presence, wellness
Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.
Category: confidence, connections, flourish, mindfulness, peace, presence, self-awareness, self-understanding, Uncategorized, values, Wellbeing, wellnessTags: compassion, confidence, contentmetn, distressed, fearfulness, home, mindfulness, Mindfulness Coaching, relaxation, safe, stress management, wellness
Allowing yourself to get lost but knowing how to find yourself again.
Category: business mentoring, cancer, career, change, coaching, communication, community, confidence, connections, creativity, culture, divorce, flourish, loss, mindfulness, natural, nature, peace, relationships, self-awareness, self-understanding, travel, Uncategorized, values, Wellbeing, wellness
Let nature’s beauty sooth your senses
Category: coaching, creativity, flourish, mindfulness, natural, nature, peace, presence, relaxation, seasons, Uncategorized, water, Wellbeing, wellness
2018 was a memorable year. I was celebrating a special birthday, and I had planned to visit Canada, but one of my closest friends had been diagnosed with terminal cancer. Canada felt wrong. I needed to visit somewhere to lift my spirit, to hold her in… Continue Reading “Tibet”
Category: coaching, culture, Dali Lama, Everest, Lhasa, mindfulness, nature, peace, relaxation, self-awareness, spirituality, Tibet, travel, Uncategorized, values, water, Wellbeing, wellness
As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?
Category: autumn, autumnal, change, creativity, flourish, mindfulness, natural, nature, presence, relaxation, seasons, spirituality, Uncategorized, values, Wellbeing, wellness
I recent trip to Tibet brought much wonder. It made me think about the link between our wellness, compassion and living to our inner values.
Category: community, culture, Dali Lama, Everest, Faith, flourish, Lhasa, spirituality, Tibet, travel, Uncategorized, values, Wellbeing, wellness