Category: Tibet

My Story

A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….

Tibet

2018 was a memorable year. I was celebrating a special birthday, and I had planned to visit Canada, but one of my closest friends had been diagnosed with terminal cancer. Canada felt wrong. I needed to visit somewhere to lift my spirit, to hold her in… Continue Reading “Tibet”

Mindfulness

Mindfulness is knowing what is happening when it is happening; no matter what it is.  Rob Nairn Founder Mindfulness Association  Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections… Continue Reading “Mindfulness”

Could Tibet hold the Mystery to Wellness?

I recent trip to Tibet brought much wonder. It made me think about the link between our wellness, compassion and living to our inner values.