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Posted on 09/03/2020 by

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Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.

Category: confidence, connections, flourish, mindfulness, peace, presence, self-awareness, self-understanding, Uncategorized, values, Wellbeing, wellnessTags: , , , , , , , , , , ,

Achieving Heartfelt Success

Posted on 04/06/2019 by

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Can you imagine charting your success in a different way?

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Waves of Wellness

Posted on 08/08/2018 by

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Waves like thoughts and feelings, they roll in they roll out. We can’t stop them so watch them, appreciate them, witness their rise and fall.

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Are you showing off your true colours?

Posted on 27/07/2015 by

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Choose to shine and show off your true colours! elementas offers tailored packages for Personal and Life Coaching and Mentoring to support you, or get that new project or business idea off the ground. Helping you discover what you need to flourish more, and… Continue Reading “Are you showing off your true colours?”

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Practice Forgiveness and Peace – “Everyone messes up”

Posted on 08/05/2015 by

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“Everyone messes up. Me, you, the neighbors, Mother Teresa, Mahatma Ghandi, King David, the Buddha, everybody. “ Great Article from Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books include Hardwiring Happiness, Buddha’s Brain,… Continue Reading “Practice Forgiveness and Peace – “Everyone messes up””

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