Category: resilience

Hopelessness

Posted on 10/01/2023 by

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Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “Hopelessness”

Category: change, coaching, communication, compassion, confidence, connections, Hope, mindfulness, nature, presence, relationships, relaxation, resilience, self-awareness, self-care, self-compassion, self-understanding, stress, wellness coachingTags: , , , , , ,

Keep Well and Resilient- Harness Your Self-compassion Superpower!

Posted on 03/01/2023 by

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Develop your emotional intelligence and self-confidence Join a small group of like-minded professionals to harness the power of compassion for resilience and wellness.

Category: business mentoring, career, change, coaching, communication, community, compassion, confidence, creativity, health, mindfulness, relationships, resilience, self-awareness, self-care, self-compassion, self-understanding, stress, Uncategorized, Wellbeing, wellness, wellness coaching

Autumn’s Message to Start Anew

Posted on 22/09/2021 by

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I wonder, are we hardwired for Autumn to be the more natural time welcome change?

Category: autumn, autumnal, business, business mentoring, change, connections, creativity, mindfulness, presence, resilience, self-awareness, self-understanding, Uncategorized, Wellbeing, wellness, wellness coachingTags: , , , , , , , , ,

My Story

Posted on 26/03/2021 by

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A beautiful video, sharing the energy behind elementas coaching and mentoring may it continue to create ripples of wellness….

Category: business mentoring, career, change, coaching, connections, Everest, nature, resilience, self-awareness, self-understanding, Tibet, Uncategorized, Wellbeing, wellness, wellness coaching

Coming together to flourish

Posted on 29/10/2020 by

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Over the last eight years I have engaged in wellness projects and training in the UK and internationally. I have worked with and practically learned from fascinating teachers, professional and wellness experts from different cultural perspectives. With rich learning and experiences I am excited… Continue Reading “Coming together to flourish”

Category: business, coaching, communication, confidence, connections, creativity, flourish, presence, relaxation, resilience, Uncategorized