Time to Let Your Light Sparkle

What is it about the New Year that gets us all thinking?

Yes, it’s a time to naturally pause as the light grows and our days become longer.

A time to reflect on the year we have had and the potential light of the year in front.

A time to draw a line, over what may not have been a good year, or to take stock and feel gratitude for what we have.

A chance to summon up some energy motivation. To hatch some new plans for the future for work, our relationships or pastimes.

There’s lots of evidence that the energy of gratitude practice shifts our mindset and attracts abundance including and wellbeing.

However, sometimes we can get stuck on a blank page and need help to shift our mindset! Often a fresh perspective emerges after a conversation with a trusted confidante, acting as a sounding board who is able to help us release and us get moving again.

Life or business coaching is a tried and tested tool to do more than what we could do alone. This human process can bring in new light to cloudy situations, you know those “AHA, lightbulb moments” where we experience new insights and shift our ways of thinking.

By focusing our energy and attention we can objectively reassess our route of travel and confidently plan, plot and navigate and our goals and challenges with new vigour.

Lou’s unique method of coaching eloquently blends traditional coaching techniques and gratefully draws upon the expertise from leading international, teachers in mindfulness, compassion neuroscience, psychology, wellness, and resilience to guide you to your best mindset to flourish.

With over 10 years of experience, Lou’s practical style of coaching support is grounded in robust, formal research and study with internationally recognised institutions; ILM and EMCC. More recently Lou has been awarded a Masters in Science, Studies in Mindfulness from 5 years of study at University of Aberdeen. So you know you are putting yourself in very good hands.

‘I am not defined by darkness’

Confided the night

‘At dawn I am reminded

I am defined by light’

Lemon Sissay (letthe light pour in)

Get in contact lou@elementas.co.uk

WhatsApp 07715 814833