Career, Life and Wellness Coaching

Career, Life and Wellness Coaching Sessions are personalised to help you with your life changes and transitions. Together we will explore your needs and find your best and wise solutions, guided by a results-orientated, systematic process.

We will work together and you will feel more energised and restored. I will support and gently challenge you, so you have the best change to achieve your potential in the areas of your choice. 

In a confidential space, we will work through a process, at your pace, to bring more focus to the matters that count the most; be that career and work-based matters or relationships.

Typical areas where individuals benefit from life-coaching include:

  • Help to find a new job, with career transitions and promotions
  • Improved confidence and self-esteem
  • Improved resilience and ability to deal with stress
  • Opportunity to focus on your dreams and aspirations 
  • Ways to help restore old, or build and develop new relationships
  • Time to re-think and help to get your life in order
  • A chance to focus on your health, physical, mental or emotional wellbeing

Having worked for a company I absolutely loved with a team of people I had grown and developed it came as a complete shock to be notified of a re structure and it was pretty clear that my role was to go and whilst other opportunities existed, whether it was hurt or middle aged stubbornness, that I opted for voluntary redundancy. Clearly, I was angry, upset and confused, and it was pretty clear to me that I needed a sounding board. Lou was inspirational and provided me with the environment to safely vent, which I needed to. It was only then was I able to re focus, yes, I was challenged, it was at times uncomfortable, I didn’t know how to respond sometimes, but Lou persisted and it worked. Very quickly after only two sessions do I now have clarity, my confidence and self esteem is not just back, but far better, I have a new job already and excited. Thanks Lou”  


Your personalised 1:1 hourly session takes place in a confidential space we create on line via Zoom, What’sApp or FaceTime and face-to face (when possible).

Sessions are designed to energise you and support your unique journey to the place you want to be.

To find out more and organise a complementary 20 minutes chat. Please get in touch

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