Lou Booth Founder elementas

Welcome to a different kind of coaching, and mentoring to bring some colour to your life harnessing new and traditional ideas to ignite your passion and tap into your inner wisdom to live well- in work, life and play!

Over 15 years I’ve evolved a practical style of coaching support developed alongside 10 years of practicing mindfulness, compassion, insights and wisdom. An approach which is grounded in robust, formal research, in line with the ethics of membership of internationally recognised business coaching institutions; ILM and EMCC. Having recently been awarded a Masters in Science, Studies in Mindfulness from The University of Aberdeen, I’ll share my latest practices, wisdom and insights for business and life with you. So you can be confident you are putting yourself in good hands.

Grace captures the natural spirit of elementas https://elementascoaching.com/elementas-story-2/

My coaching style is designed for our times and born out of many years of research and personal life experiences and learning. I love how coaching empowers people of all ages. You maybe working out the direction of your career, starting out, in the middle or towards middle or getting ready to rethink your life. Be you an owner manager, professional, business leader with teams I help to bring wellness to work. I offer a safe, and confidential space where clients can talk and be heard.

I invite you to experience a rather special type of coaching eloquently blends traditional coaching techniques and the latest thing. I gratefully draw upon the expertise from leading international, teachers in mindfulness, compassion neuroscience, psychology, wellness, and resilience and nature, to guide you to your best mindset to flourish.

“You help me sort myself out so then I can focus and get on with running and growing my business.”
Jeremy school property matters

In this reflective, transformational spaces clients rediscover what they have lost, they find clarity and learn to trust their inner wisdom. Clients can experience the practical benefits of mindfulness, compassion, presence awareness, more emotional intelligence which results in resourcefulness to their daily lives.

“You have pointed me to think differently and as a result I have changed.”
Dave Murray Vice President, GCP AMEX.

The process of client-focused coaching and mentoring guidance means you gain your own practical and transformational insights. With increased self-aware you can change unhelpful behaviours, and refuel to bounce back quickly when life gets messy, keeping well, positive, focused and resilient to flourish in today’s uncertain world.

“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Dr Christopher K. Germer

Combining guidance, challenge and support, will help you to think creatively your aspirations and goals and challenges in fresh ways. This builds psychological resilience to be our best in work, with colleagues and at home and play with loved ones.

Connecting to our core values acts as a compass to a more fulfilled happier life and brings purpose. For more than a decade, I live my talk and integrated my own values into my daily life and life choices; to enjoy art and design, travel and culture, people, swimming, nature and the great outdoors. I’ve participated on European wellness projects, learnt from exceptional teachers and mentors throughout the world, and taken volunteering holidays across the world from Bolivia to Mongolia. In 2018 I reached the top of the world; the mysterious Tibet and Everest Base Camp, travelling and learning with Tibetan guides.