Enjoy a Better Quality of Life – Keep You and Your Business Healthy and Strong
Wellness is at the front of mind as we all navigate changes to our day-to-day routines. elementas wellness coaching and mentoring sessions offer opportunity to build a a better quality of life. The sessions are designed to offer a clear, structured pathway for professionals, business owners, executives, senior managers to build their knowledge and awareness. The result is a new toolkit thrive, to keep happy, healthy, strong and well.
These sessions have been designed for this time. Time to ground, to pause and rest, time to catch your breath and to rebuild confidence. Bringing support while we all adapt to a new rhythm of life.
“I wanted to find my self-limiting beliefs, in our sessions I get to see, to start to see the things that are tripping me up. “Finance Director
This process, will support your health and wellness. Your wellness will ripple out and impact the wellness of your loved ones, business colleagues and teams and stakeholders. We then can start to help each other to think differently, to fail faster with kindness, not criticism and to pause and move on quicker to safer more secure ground.
My “lightbulb moment” moment may be a realisation…. that actually the way forward has a blockage that needs tackling….before I can move forward. In talking through the issues it enables me to find a way of dealing with it, having difficult conversations ultimately improve my outlook and mental health.”Senior Growth Advisor
Together, we will work to find some of those “light-bulb moments”, those insights that have potential to change lives, and our world for the greater good!
Below you will find a structure for sessions and an appointment form.
Wellness Coach and elementas founder
Professional and Executive Coaching and, Mentoring, Wellness and Mindfulness Postgrad Certificate Mindfulness Studies, BA (Hons) Management and Marketing DipM MCIM Chartered Marketer
Your Wellness Consultation – We will explore and map your personal wellness needs, aims, aspirations and goals. Together we will decide, the areas to focus your energy on, to bring the best benefit for you at this moment.
Session 1 – Your Wellness – We will look at what wellness and resilience means to you. We will draw from expert understanding, research and wellness models to increase your awareness and build your toolkit.
Session 2 – Recognising And Managing Stress – Better recognise your negative habitual tendencies. Identify strategies to build on what you are good at, so you can cope better and become more resilient. We will discuss practical actions to enable you to make quick personal improvements.
Session 3 – Finding Clarity “In The Midst Of It All” – Linking sessions 1 and 2 we will to work together to move from confusion and distraction to rest, clarity, awareness and presence to harness your inner resources including patience, resilience and courage.
Session 4 – Dealing With Unplanned Change And Transition – Building on session 3 we will fortify and strengthen your focus, clarity and discernment to enable you to better handle unplanned change and unforeseen situations.
Session 5 – Communications – Building on your self-awareness and awareness of others. We will work on your ability to hear better and communicate more effectively in your day-to-day conversations. We will touch upon dealing with tricky emotions, including the internalised “inner critic”. I will share techniques to harness your emotional intelligence, and ways to ground yourself, before navigating tough conversations.
Session 6 – Tools to Survive and Thrive – Drawing upon tools from neuroscience, evolutionary psychology, executive coaching, MSc mindfulness, compassion and insights training I will teach you how to fail faster, and move on quicker with less criticism of ourselves and of others. Moving through change to get results and find new meaning to thrive and flourish.
Cost: £850 includes initial 1 hr consultation and 6 x 75 minute sessions. £ 100 deposit is required for the first session and split payments are available.
Timescale: Your sessions are planned around your needs. Most clients meet weekly for the first few sessions and then fortnightly or 3-4 weeks depending on what we are working with. We meet on zoom.
Sessions: Your sessions will be with elementas owner and founder Lou Booth. To book your sessions (limited availability), please fill in the contact form or call Lou on 07715814833