Tag: energy
A reflective retreat journey to Holy Isle exploring mindfulness, nature, and inner resilience amidst life’s storms
A journey of mindfulness, where nature, silence, community, and even adversity become powerful guides to inner resilience. It illustrates how stepping into stillness amid breathtaking beauty and unexpected storms—can help ground us, foster compassion, and restore hope.
Burnout to Balance: How Coaching helped a Creative Director Reclaim Calm, Clarity, and Confidence
Creative Director John Harris was doing it all — until the quiet weight of stress and self-judgment began affecting his clarity and confidence. Through Self-Leadership and Compassionate Coaching with elementas, he found a sustainable path to focus, calm, and renewed purpose and the work he loves. Discover how mindful leadership tools helped him shift from overwhelm to empowered clarity.
Mindfulness v Self-Compassion
Let’s take a moment together explore something an area we both may be curious about — the relationship between mindfulness and self-compassion. These two practices, while distinct, are beautifully interconnected and when cultivated together, they become a powerful foundation for inner resilience, clarity, and genuine well-being. What… Continue Reading “Mindfulness v Self-Compassion”
“Light yourself on fire with passion and people will come from miles to watch you burn” John Wesley
Energy gives us the ability to do things, whether it’s getting a new work project off the ground, fueling that creative idea or even just thinking! You know that energy exists because you can see or feel what it does.
Bring Light to your day during the Dark Winter Months
Join our Wellness and Resilience Peer Sessions to make sure you keep healthy and well during the dark winter months. A couple of places left for our Autumn- Spring Cohort. Fully funded project for businesses/organisations turning over £100K (pre-Covid also) and with 5 or… Continue Reading “Bring Light to your day during the Dark Winter Months”
Letting Go
“When I let go of who I am, I become what I might be” – Lao Tzu. True but so tricky to trust, to let go of what we know, especially in uncertain times, would you agree? Yet as a wellness coach I continuously… Continue Reading “Letting Go”
Heart of the Matter Coaching Sessions – New
Imagine being able to flourish, in today’s uncertain world? To confidently build your relationships at home and at work, achieve your goals, and to authentically connect with the heart of who you really are.
Setting Your Direction of Travel
Do you know where you are heading? If not it may be time to stop, get your bearings and reset your inner compass. Deciding where you want to be can sometimes be a little tricky! Especially if it feels like you are in the… Continue Reading “Setting Your Direction of Travel”
elementas words
A collection of single words in picture format to illustrate elementas coaching and what I bring and unlock within you.