Category: communication

Keep Well and Resilient- Harness Your Self-compassion Superpower!

Posted on 03/01/2023 by Lou elementas

Develop your emotional intelligence and self-confidence Join a small group of like-minded professionals to harness the power of compassion for resilience and wellness.

Category: business mentoring, career, change, coaching, communication, community, compassion, confidence, creativity, health, mindfulness, relationships, resilience, self-awareness, self-care, self-compassion, self-understanding, stress, Uncategorized, Wellbeing, wellness, wellness coaching

Choosing Wellness

Posted on 04/01/2022 by Lou elementas

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Moment by moment we can choose to cultivate wellness. ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”

Category: change, coaching, communication, confidence, connections, flourish, health, mindfulness, nature, relaxation, self-awareness, self-understanding, Wellbeing, wellness, wellness coaching

Coming together to flourish

Posted on 29/10/2020 by Lou elementas

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Over the last eight years I have engaged in wellness projects and training in the UK and internationally. I have worked with and practically learned from fascinating teachers, professional and wellness experts from different cultural perspectives. With rich learning and experiences I am excited… Continue Reading “Coming together to flourish”

Category: business, coaching, communication, confidence, connections, creativity, flourish, presence, relaxation, resilience, Uncategorized