Category: community
A reflective retreat journey to Holy Isle exploring mindfulness, nature, and inner resilience amidst life’s storms
A journey of mindfulness, where nature, silence, community, and even adversity become powerful guides to inner resilience. It illustrates how stepping into stillness amid breathtaking beauty and unexpected storms—can help ground us, foster compassion, and restore hope.
Back to Reality
After a lovely experience many people say “now back to reality”. But let’s pause a moment. What is reality? And if the time away from routine wasn’t reality what was it… let’s explore this
The Power of Hope
Moving into a new year, we enter a natural time to reflect and take stock, to gather feeling of hope for the future. Hopefully looking to new horizons, ideas and beginnings. Sometimes after a difficult year we can restart, begin again, change our direction,… Continue Reading “The Power of Hope”
Keep Well and Resilient- Harness Your Self-compassion Superpower!
Develop your emotional intelligence and self-confidence Join a small group of like-minded professionals to harness the power of compassion for resilience and wellness.
Could Tibet hold the Mystery to Wellness?
I recent trip to Tibet brought much wonder. It made me think about the link between our wellness, compassion and living to our inner values.