Category: Uncategorized
Time to Study – MSc Mindfulness
Time to Study. I have been learning with the Mindfulness Association for over three years. Training in Mindfulness, Compassion and Insights to become a Practitioner Feedback from clients as well as my recent adventure to Tibet, lead me to decide it was the right… Continue Reading “Time to Study – MSc Mindfulness”
Could Tibet hold the Mystery to Wellness?
I recent trip to Tibet brought much wonder. It made me think about the link between our wellness, compassion and living to our inner values.
More Life Balance
“If you would have asked me 12 months ago to seek help from somebody in Lou’s profession I might well have responded in the typical blokey way….I don’t need help, I’ll sort it myself! Since being put in touch with Lou I have been… Continue Reading “More Life Balance”
Could Tai Chi Make You More Resilient?
Could an Eastern (soft) approach to exercise like Tai Chi, Chi Kung be more therapeutic for your body? Or do you prefer more hard exercise like Football, Tennis, Jogging. Evidence and new thinking suggests that taking a softer approach to exercise could increase your health… Continue Reading “Could Tai Chi Make You More Resilient?”
Ignite Your Life
A fun, creative and simple hands-on workshop designed to ignite your life! As we move into the depth of winter, what could be better than to unlock and energise your dreams/ goals to light up your nights? Together we will co-create YOUR PERSONALISED VISION… Continue Reading “Ignite Your Life”
Time to Think?
Do you ever give yourself enough time to stop and think? To reset your inner compass? Life gets busy with work, family, friends and hobbies. Before we know it another year has gone. We may feel we are never going to do what we… Continue Reading “Time to Think?”
Wellness Messages- It’s All About You!
I was asked to speak on radio today about the subject I am ever so passionate about – Wellness. The “It’s All About You” interview at RibbleFM went well thanks to Kath Lord-Green Founder and presenter who helped me relax. Kath does an amazing… Continue Reading “Wellness Messages- It’s All About You!”