Ignite Your Life

A fun, creative and simple hands-on workshop designed to ignite your life!

As we move into the depth of winter, what could be better than to unlock and energise your dreams/ goals to light up your nights?

Together we will co-create YOUR PERSONALISED VISION BOARD to manifest more of the life you love.

* Relax and take time out for you

* Focus on your hopes and dreams

* Remove personal blocks, improve your confidence.

* Explore fresh ways to create and sustain your intention

* Discover more motivation and energy

* Refresh your goals for today, 2018 and beyond!

* Create your own personalised vision board

Your session will be facilitated by a professional coach, business mentor, artist and wellness practitioner. We will works with the four dimensions of wellness (mind, body, spirt and emotions) to highten your awareness. You will be shown ways to bring space to your (body, mind, emotions, spirit ) to tap into your inner energy and hidden potential with simple Tai Chi and Chi Kung moves. The evening will include relaxing, creative techniques including meditation and mindfulness and ancient hand mudras.

All designed to help you unlock your hidden thoughts ideas and aspirations and set your intention and flow.

Lou successfully uses Vision Boards to achieve her own on goals and ambitions- from her passion of travelling the world, to designing her home space, as well as creating her dream car and setting up a business and achieving personal wellness. This new series of monthly workshops will share Lou’s tried and tested ideas and techniques with others.

No prior experience, artistic skills or experience necessary. Join a lovely bunch of people an amazing evening. Your fee includes all artist materials and healthy light refreshments.

The workshop will take place in a special, beautiful and energetic space created to help you relax, unfold and flourish.

Small groups with limited places (4/5) to ensure a personal and rich experience. Cost £40 per space email Lou@elementas.co.uk or call Lou 07715814833 to book your place.

You may want to start collecting words, pictures and inspirations. Come in loose relaxing clothing and bring indoor shoes, your favourite blanket and/ or cushion.

elementas – “together we flourish” http://www.elementas.co.uk