Category: Uncategorized
Setting Your Direction of Travel
Do you know where you are heading? If not it may be time to stop, get your bearings and reset your inner compass. Deciding where you want to be can sometimes be a little tricky! Especially if it feels like you are in the… Continue Reading “Setting Your Direction of Travel”
Magical Postcards from Vienna
Did you know that the first Postcard was established in the Austria – Hungarian monarchy in 1869? Today in Vienna, I learnt this new fact. In the days before the instantaneous, digital delights of Facebook, WhatsApp, Instagram etc. Postcards enabled and encouraged people to… Continue Reading “Magical Postcards from Vienna”
This Game of Wellness!
The 4 dimensions of wellness include Mental, Physical, Emotional and Spiritual. Here I am arriving in Vienna for a few days. Post to a weeks practical Wellness training near Olomouc in the Czech Republic (with colleagues from all over Europe). The trainers were a… Continue Reading “This Game of Wellness!”
Teaching Tai Chi, Chi Kung and relaxation on “Plant Grow Flow” Training June 2017
Teaching Tai Chi, Chi Kung and relaxation at “Plant Grow Flow” European Training in France, June 2017.
Time to Feel Good?
Enjoy a few minutes experiencing water. Listening and watching, breathing deeply, maybe feeling the spray as it tingles delicately on our faces. Taking a mindful moment to notice the reflections, maybe the sun dancing on the stream, like a ball of energising fire! Enjoy… Continue Reading “Time to Feel Good? “
Nature’s Healing Powers
A wellbeing coaching trip out with artist Dave, who is recovering from a breakdown. Brockholes Nature Reserve is a beautiful space for relaxation and creativity. It is the first time Dave has visited this place of natural beauty, he rarely spends time in nature. Time… Continue Reading “Nature’s Healing Powers”
NEW Wellness Coaching
NEW Wellness Coaching – Taste, Transition or Transform? NEW elementas “wellbeing coaching” offers 1:1 health focused sessions designed to help individuals. A fabulous chance to focus on improving your health and wellbeing admidst our busy world. You will become more aware of principles and ideas… Continue Reading “NEW Wellness Coaching”
Is there Mud on Your Road?
Is there mud on your road? Metaphorically speaking, of course! Do you find yourself coming up against disheartening blockages? Stumbling over demotivating hurdles and challenges to achieve your goals? Well that is all pretty natural. Relax. Would more clarity help you map out a better… Continue Reading “Is there Mud on Your Road? “