Now more than ever, wellness is at the front of all our minds. So, what is wellness and how does it relate to our mental health? The World Health Organisation’s (WHO) definition is “Wellness is a state of complete physical, mental, and social well-being, and not merely… Continue Reading “It’s Ok to Talk Mental Health”
As we move through change, we many need to find new ways to work together. New ways to engage with clients, colleagues and our teams. As you move though the process of change, elementas can help support you to keep well, so you can… Continue Reading “Business Wellness”
Now more that ever the value of wellness is front of mind. Whether you are an individual or an organisation looking to help your team keep well, elementas can help support you to flourish. What is Wellness? “Wellness is a state of complete physical, mental,… Continue Reading “Wellness Coaching at Home and Work”
What Lies Beneath Your Emotions – Reaction Formation https://makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ — Read on makeitultrapsychology.wordpress.com/2020/06/06/what-lies-beneath-your-emotions/ Fascinating. Time to notice and be present with our feelings and emotions. To notice the patterns and habits. Thank you Dr. Eric Perry.
What does it mean to be more present?
What can we learn from the ancient wisdom of Tibet as navigate a global
Do you know where you are heading? If not it may be time to stop, get your bearings and reset your inner compass. Deciding where you want to be can sometimes be a little tricky! Especially if it feels like you are in the middle… Continue Reading “Setting Your Direction of Travel”