Enjoy a few minutes experiencing water. Listening and watching, breathing deeply, maybe feeling the spray as it tingles delicately on our faces.
Taking a mindful moment to notice the reflections, maybe the sun dancing on the stream, like a ball of energising fire!
Enjoy a simple place of beauty. A place to help sooth our spirit and encourage our brains to release some of those deliciously happy chemicals to feel good!
Explore what works for you. Create a simple habit to feel good.
For more ideas on helping your brain release happy chemicals like a boost of serotonin, dopamine and endorphins see article www.psychologies.co.uk/self/how-to-boost-your-natural-feelgood-chemicals.html