Month: January 2022

Choosing Wellness

Posted on January 4, 2022 by

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Moment by moment we can choose to cultivate wellness.  ’Energy follows focus’, what we pay attention to grows stronger ( positive or negative). The small things we do again and again change our lives and the lives of others. It’s that simple, yet it… Continue Reading “Choosing Wellness”

Category: change, coaching, communication, confidence, connections, flourish, health, mindfulness, nature, relaxation, self-awareness, self-understanding, Wellbeing, wellness, wellness coaching