What does it mean to be more present?
Coming home to who we truly are, a place of belonging and safety, where we feel connected and at peace with the world.
Allowing yourself to get lost but knowing how to find yourself again.
As we enter a New Year, with hope on the horizon, employers and potential job candidates alike are planning their next move. What’s your best move?
Let nature’s beauty sooth your senses
2018 was a memorable year. I was celebrating a special birthday, and I had planned to visit Canada, but one of my closest friends had been diagnosed with terminal cancer. Canada felt wrong. I needed to visit somewhere to lift my spirit, to hold her in… Continue Reading “Tibet”
Mindfulness is knowing what is happening when it is happening; no matter what it is. Rob Nairn Founder Mindfulness Association Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections… Continue Reading “Mindfulness”
As the nights draw in and a familiar chill fills the air, Autumn slowly marks her presence. As Autumn makes her move through our lives, let us pause for a moment, and contemplate what do we think of change?
Peace can be often difficult to find in our busy, hectic day to day existence. Crowded out by the demands and commitments of daily life. Can you remember the last time you experienced the presence of Peace?