Month: December 2018


Mindfulness is knowing what is happening when it is happening; no matter what it is.  Rob Nairn Founder Mindfulness Association  Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections… Continue Reading “Mindfulness”

Winter Wellness

As we move thought the season of Winter, what do you need to do to support your wellness? Traditionally winter has been a time of coming in, of keeping warm, of rest and of renewal. The Midwinter Solstice (Hibernal Solstice) 21 December reminds us… Continue Reading “Winter Wellness”