Month: December 2018

Mindfulness

Posted on December 28, 2018 by

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Mindfulness is knowing what is happening when it is happening; no matter what it is.  Rob Nairn Founder Mindfulness Association  Today elementas mindfulness brings new life to traditional business and coaching approaches enabling clients to harness: More self-awareness Greater self-understanding Better communication skills Improved connections… Continue Reading “Mindfulness”

Category: business mentoring, change, coaching, communication, confidence, connections, Everest, flourish, mindfulness, natural, nature, peace, presence, relationships, relaxation, residence, self-awareness, self-understanding, Tibet, travel, Uncategorized, values, water, Wellbeing, wellness

Winter Wellness

Posted on December 22, 2018 by

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As we move thought the season of Winter, what do you need to do to support your wellness? Traditionally winter has been a time of coming in, of keeping warm, of rest and of renewal. The Midwinter Solstice (Hibernal Solstice) 21 December reminds us… Continue Reading “Winter Wellness”

Category: Uncategorized