Month: August 2018

Waves of Wellness

Posted on August 8, 2018 by

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Waves like thoughts and feelings, they roll in they roll out. We can’t stop them so watch them, appreciate them, witness their rise and fall.

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Time to Study – MSc Mindfulness

Posted on August 6, 2018 by

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Time to Study. I have been learning with the Mindfulness Association for over three years. Training in Mindfulness, Compassion and Insights to become a Practitioner Feedback from clients as well as my recent adventure to Tibet, lead me to decide it was the right… Continue Reading “Time to Study – MSc Mindfulness”

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