Waves like thoughts and feelings, they roll in they roll out. We can’t stop them so watch them, appreciate them, witness their rise and fall.
Time to Study. I have been learning with the Mindfulness Association for over three years. Training in Mindfulness, Compassion and Insights to become a Practitioner Feedback from clients as well as my recent adventure to Tibet, lead me to decide it was the right… Continue Reading “Time to Study – MSc Mindfulness”