Month: August 2018

Waves of Wellness

Waves like thoughts and feelings, they roll in they roll out. We can’t stop them so watch them, appreciate them, witness their rise and fall.

Time to Study – MSc Mindfulness

Time to Study. I have been learning with the Mindfulness Association for over three years. Training in Mindfulness, Compassion and Insights to become a Practitioner Feedback from clients as well as my recent adventure to Tibet, lead me to decide it was the right… Continue Reading “Time to Study – MSc Mindfulness”