Month: February 2017

Grief and Creating Our Natural Healing Spaces 

As a coach and mentor sometimes this means helping clients process loss and change, be that an organisation restructures and role changes, loss of a partner, illness and loss of health or death of a loved one.

Where is your ‘place’?

I believe for our Total Wellness, we need to find time to come to the places that sustain us. The places where we connect, the places where we feel really ALIVE, where we can rest and restore, the places where we can really come down from being stressed… Continue Reading “Where is your ‘place’?”

Executive Coaching

  Michael Wilson, Entrepreneur and Consultant (Aviation and Nautical Sectors)  – April 2016 “Lou is a sensation. If your mind is open to success then Lou is your lady. Different than your regular life or business coach, Lou will work with you on your goals on your… Continue Reading “Executive Coaching”


In our busy lives we may find ourselves clouded by choices, our energy can become scattered. Our motivation low. We can start to become “out of kilter”. We may become “ill at ease” and unwell.  Lack of time, and work pressures may mean we… Continue Reading “Clarity”